Strawberry, Orange, & Banana Cream Smoothie Recipe


Submitted by lml

Makes 4 servings


Strawberries, OJ, Yogurt, & Milk w/ Optional Banana

Ingredients
2 c. Strawberries
1 c. 2% milk
1 banana
8 oz.
1/2 c.
1 c. ice
Directions
Place ingredients into blender; mix until smooth.
Categories

Berries, Dairy, Fruits, Breakfast, Snacks, No Cook, Puree, Quick

Nutrition Facts
Serving Size 308.4g
Amount Per Serving
Calories
106
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.8g
4%
Cholesterol
7mg
2%
Sodium
59mg
2%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.2g
9%
Sugars
13.8g
Protein
4.6g
Vitamin A 9% • Vitamin C 91%
Calcium 16% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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