Low Fat Granola Recipe


Submitted by krencher

Makes 24 servings


yummy granola

Ingredients
3 cups old fashioned oats
1 cup wheat bran
1 cup wheat germ
1/2 cup almonds (or pecans or walnuts)
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/3 cup honey
1/3 cup firmly packed brown sugar
1/3 cup orange juice
2 tablespoons melted butter
1 teaspoon ground cinnamon
Directions
  1. Mix oats, wheat bran, wheat germ, nuts, and seeds in large bowl.

  2. In small bowl mix honey, brown sugar, orange juice, butter, and cinnamon.

  3. Pour honey mixture onto oats mixture and stir well.

  4. Bake in a 275*F (135*C) oven for 1 hour, stirring every fifteen minutes.

Categories

Nuts, Breakfast, Bake

Nutrition Facts
Serving Size 53.6g
Amount Per Serving
Calories
108
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.1g
5%
Cholesterol
2mg
1%
Sodium
23mg
1%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.7g
11%
Sugars
6.7g
Protein
3.8g
Vitamin A 5% • Vitamin C 3%
Calcium 4% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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