good side for dinner can add chicken, turkey or ground beef
| 1 | whole wheat tortilla |
| 3 | oz bell pepper |
| 2 | oz onion |
| 1 | tbsp mushroom |
| 1 | teaspoon cumin |
| 1 | teaspoon olive oil |
- add oil to pan then fry pepper, onion, mushroom in pan until moist
- heat tortilla in microwave and add stuff and roll
Appetizers, Main Dish, Fry
| Nutrition Facts | ||||||
Serving Size 199.7g |
||||||
Amount Per Serving |
||||||
|
Calories 238 Calories from Fat
74 |
||||||
% Daily Value* |
||||||
|
Total Fat
8.2g 13%
|
||||||
|
Saturated Fat
0.7g 4%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
180mg 7%
|
||||||
|
Total Carbohydrates
33.4g 11%
|
||||||
|
Dietary Fiber
5.0g 20%
|
||||||
|
Sugars
7.0g |
||||||
|
Protein
5.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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