Protein from lean tuna is healthy, but you should be careful not to overeat it. The salad is simple to make, very nutritious, and heavy on your digestion.
| 6 | oz lettuce |
| 1 | can tuna in water |
| 1/2 | cup capers |
| 1 | cup tomatoes |
| 2 | tbsp vinegar |
| 1 | tsp olive oil |
- Cut the tomatoes in slices or cubes, then add the other ingredients.
- Toss and let rest for 5 minutes.
Fish, Vegetables, Salads, Gluten-Free, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 594.4g |
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Amount Per Serving |
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|
Calories 333 Calories from Fat
96 |
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% Daily Value* |
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|
Total Fat
10.7g 16%
|
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|
Saturated Fat
2.2g 11%
|
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|
Cholesterol
72mg 24%
|
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|
Sodium
2151mg 90%
|
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|
Total Carbohydrates
14.5g 5%
|
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|
Dietary Fiber
6.0g 24%
|
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|
Sugars
7.6g |
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|
Protein
45.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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