Bob's Falafel Balls - Tofu/Garbanzo Beans Recipe


Submitted by bobev

Makes 16 servings


Another try at more moist falafel balls by modifying some recipes I found on CC

Ingredients
15 oz garbanzo beans (one can), drained and rinsed
1 cup onion, rough chopped
14 oz tofu
2 tbsp garlic powder
1 tbsp cumin
1 tbsp curry powder
6 tbsp whole wheat flour
1 tsp baking powder
Directions
  1. Mix in food processor, garbanzo beans, onion, tofu, garlic powder (or a clove or three), and other spices.

  2. Add baking powder and whole wheat flour to mixture until stiff.

  3. Cover baking sheet with aluminum foil, spray with olive oil

  4. spoon to place balls onto baking sheet. Form balls on sheet or in hand (depends on how much whole wheat flour was added)

  5. bake at 450 degrees until brown

Categories

Appetizers, Side Dish, Snacks, Bake, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 63.6g
Amount Per Serving
Calories
134
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrates
20.7g
7%
Dietary Fiber
5.3g
21%
Sugars
3.5g
Protein
7.8g
Vitamin A 1% • Vitamin C 3%
Calcium 10% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
    		•   
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Will using the treadmill help me loose weight?

    Using the treadmill combined with a healthy diet will help you to lose weight. Doing aerobic exercise on the treadmill provides many health benefits... Read more