Easy Vegan Sloppy Joes Recipe


Submitted by ewwxroflzz

Makes 6 servings


healthy low cal vegan version of sloppy joes.

Ingredients
14 oz firm tofu
2 T olive oil
1 medium onion, chopped
1 medium green pepper, chopped
2 cloves garlic, minced
2 T low-sodium soy sauce
2 c tomato sauce
1 T chili powder
1/2 tsp cumin powder
Directions
  1. Heat olive oil in medium saucepan over medium-high heat.

  2. Add onion, green pepper and garlic, and sauté for 5 minutes or until tender.

  3. Add tofu and soy sauce, and sauté for 5 minutes or until tofu starts to brown.

  4. Stir in tomato sauce, chili powder and cumin powder.

  5. Bring to a boil, reduce heat, and simmer for 2-3 minutes, stirring occasionally.

  6. Serve hot over toasted hamburger buns.

Categories

Main Dish, American-Southern, Quick, Vegetarian

Nutrition Facts
Serving Size 197.9g
Amount Per Serving
Calories
125
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
744mg
31%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.9g
12%
Sugars
5.5g
Protein
7.4g
Vitamin A 15% • Vitamin C 40%
Calcium 16% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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