Spinach Watercress Low Cal Soup Recipe


Submitted by vicky_gem

Makes 6 servings


150Kcal per 600 grams

Ingredients
300 grams spinach
100 grams watercress
2 medium potatoes
2 pints chicken stock
1 onion
2 potatoes
25 grams broccoli
35 grams celery
Directions
  1. soften onion

  2. boil potato in stock for 15

  3. add watercress and spinach for 5

  4. blend

Categories

Vegetables, Soup, Boil, Gluten-Free

Nutrition Facts
Serving Size 399.7g
Amount Per Serving
Calories
128
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
571mg
24%
Total Carbohydrates
26.9g
9%
Dietary Fiber
5.1g
20%
Sugars
3.3g
Protein
5.0g
Vitamin A 106% • Vitamin C 91%
Calcium 10% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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