Black and Blue and Pineapple Too Recipe


Submitted by jadaka

Makes 1 serving


black and blue and pineapple too

Ingredients
1/4 c. pineapple
1/4 c. blackberries
1/4 c. blueberries
Directions
  1. cut up fresh pineapple

  2. rinse blue berries and black berries.

  3. chill and enjoy!

Categories

Berries, Snacks

Nutrition Facts
Serving Size 111.0g
Amount Per Serving
Calories
56
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
13.7g
5%
Dietary Fiber
3.3g
13%
Sugars
9.1g
Protein
0.9g
Vitamin A 2% • Vitamin C 49%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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