Hummus Recipe


Submitted by ryanbirdie

Makes 12 servings


My homemade Hummus

Ingredients
16 oz Garbanzo Beans
1/4 c. Olive Oil
1/4 c. Tahini
3 tbs. Lemon Juice
2 cloves of Garlic
Directions
pound all ingredients together with a mortar and pestle
Categories

Beans, Snacks, Middle Eastern, Puree, Vegetarian

Nutrition Facts
Serving Size 51.6g
Amount Per Serving
Calories
209
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrates
24.4g
8%
Dietary Fiber
7.0g
28%
Sugars
4.1g
Protein
8.1g
Vitamin A 1% • Vitamin C 6%
Calcium 6% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
    		•   
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