Easy beef and cheese enchiladas

Ingredients

10 1/2	oz cream of mushroom soup
10 1/2	oz enchilada sauce or red sauce
1	cup skim milk
1	lb. ground beef, browned
16	oz grated sharp cheddar cheese
18	flour tortillas
1	tbsp fat free sour cream

Directions

1. Brown ground beef
   
   
2. Drain grease
   
   
3. Add soup, red sauce, and milk
   
   
4. Allow to boil
   
   
5. Warm tortillas. Usually about 12 seconds for 5-6 at a time
   
   
6. Place a handful of cheese in tortilla and roll up with seam side resting on plate
   
   
7. Top with sauce
   
   
8. Microwave for about 15 seconds to melt cheese
   
   
9. Top with sour cream, optional
   
   

Categories

Beef, Cheese, Main Dish, Mexican, Microwave, Simmer

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar High in calcium High in iron High in manganese High in phosphorus

Bad points High in saturated fat