Barbecue Bean Salad Recipe


Submitted by tmck99

Makes 1 serving


Like whiskey river bbq salad from Red Robin - no cheese or onion curls. (Only use 2 tbsps of the ranch)

Ingredients
1 1/2 cups salad vegetables
1/2 chicken breast
1/4 cup black beans
1/4 avocado
2 tbsp ranch
2 tbsp barbecue sauce
Directions
Toss all ingredients together and enjoy.
Categories

Chicken, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 447.5g
Amount Per Serving
Calories
507
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
4.3g
22%
Cholesterol
81mg
27%
Sodium
758mg
32%
Total Carbohydrates
33.8g
11%
Dietary Fiber
7.3g
29%
Sugars
9.6g
Protein
34.4g
Vitamin A 51% • Vitamin C 89%
Calcium 7% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in niacin
  • High in vitamin C
    		•   
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