Jp's Fruit Smoothie Recipe


Submitted by jpcstl

Makes 4 servings


yummy fresh fruit and organic goodness

Ingredients
140 g frozen yogurt
1 c plain yogurt
2 T organic creamy pb
100 g blueberries
100 g raspberries
100 g strawberries
8 oz oj
Directions
Blend it all together
Categories

Berries, Main Dish

Nutrition Facts
Serving Size 231.4g
Amount Per Serving
Calories
189
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.7g
9%
Cholesterol
7mg
2%
Sodium
93mg
4%
Total Carbohydrates
26.2g
9%
Dietary Fiber
5.2g
21%
Sugars
16.1g
Protein
7.8g
Vitamin A 71% • Vitamin C 64%
Calcium 23% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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