Home Made Chicken Recipe


Submitted by abesnoy

Makes 5 servings


z's favorite recipes

Ingredients
1 lb chicken breast, kosher, boneless, skinless breastmeat
1/4 c soy sauce, low sodium
1/2 c broth, vegetable
1 t garlic powder
Directions
Marinate chicken in soy sauce, broth and garlic for 30 mins to a day in the refrigerator. Grill until done.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 128.0g
Amount Per Serving
Calories
103
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.0g
10%
Cholesterol
61mg
20%
Sodium
671mg
28%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
19.8g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D 		  Good points
  • Very low in sugar
    		•    Bad points
  • High in cholesterol
  • Very high in sodium
    		•
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