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Eggless egg salad


Submitted by anng27

Makes 2 servings

Adapted from a bunch of different recipes. Add chopped celery for some crunch.

Ingredients
8 oz firm tofu
3 tbsp vegenaise
1 tbsp mustard
1/2 tsp turmeric
1/2 tsp garlic powder
1/2 tsp onion powder
1 pickle
2 tsp lemon juice
Directions
  1. Crumble tofu into bowl.

  2. Chop pickle into small pieces.

  3. Mix all ingredients.

  4. Spread on toast, eat straight from the bowl, or enjoy as you would otherwise use egg salad.

Categories

Main Dish, Salads, Side Dish, No Cook, Vegetarian, Gluten-Free
Nutrition Facts
Serving Size 179.4g
Amount Per Serving
Calories
252
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
527mg
22%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.4g
10%
Sugars
1.9g
Protein
11.0g
Vitamin A 1% • Vitamin C 6%
Calcium 26% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in selenium
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