Another post-dental surgery treat

Ingredients

1/2	oz soy protein
8	oz almond milk
1/2	c mango
2	tbsp flax seeds

Directions

1. Note: I use rice protein, not soy
   
   
2. grind flax seeds in coffee grinder
   
   
3. Blend all ingredients until smooth. It helps to add the frozen mango chunks a few at a time.
   
   
4. Drink
   
   

Categories

Fruits, Breakfast, No Cook, Puree, Vegetarian, Gluten-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol High in calcium High in dietary fiber High in vitamin C High in vitamin E

Bad points Very high in sugar