Oj, Banana & Berry Smoothie Recipe


Submitted by anng27

Makes 1 serving


another smoothie for after dental work

Ingredients
8 oz orange juice
1 banana
1/2 c frozen berries
2 tbsp flax seeds
1/2 oz soy protein
Directions
  1. Note: I use rice protein rather than soy, but can't find it listed here

  2. Grind flax seeds in coffee grinder

  3. Put all ingredients in blender and blend until smooth

  4. Drink

Categories

Fruits, Breakfast, No Cook, Puree, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 443.0g
Amount Per Serving
Calories
365
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrates
64.1g
21%
Dietary Fiber
10.6g
42%
Sugars
39.2g
Protein
16.8g
Vitamin A 11% • Vitamin C 236%
Calcium 10% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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