Chicken Enchilladas Recipe


Submitted by ladeco

Makes 6 servings


Very filling burrito style dish

Ingredients
6 flour tortillas
1 lb. cooked chicken breast
1 red pepper
1 yellow pepper
1 green pepper
1 roma tomato
1/2 cup non-fat sour cream
1/2 cup mild salsa
1/2 cup aged cheddar cheese
Directions
  1. Preheat oven to 350 F. Cube and cook chicken in skillet. Chop and add peppers. cook together until veggies are soft. Add sourcream and chopped tomato.

  2. Spoon into 6 tortillas in even amounts. Wrap burrito style and place side by side in 9 x 13 pan. Cover with salsa and cheese.

  3. Bake for 15-20 minutes. Let stand for 5 minutes. Serve 1 enchillada per. Enjoy!

Categories

Chicken, Main Dish, Mexican, Fry

Nutrition Facts
Serving Size 250.7g
Amount Per Serving
Calories
256
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.8g
14%
Cholesterol
74mg
25%
Sodium
272mg
11%
Total Carbohydrates
19.3g
6%
Dietary Fiber
2.9g
12%
Sugars
4.3g
Protein
29.0g
Vitamin A 26% • Vitamin C 175%
Calcium 15% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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