Healthy chicken stir fry low in sodium, calories and fat, high in vitamins and nutrients.

Ingredients

453	g chicken breast
380	g fresh mushrooms
60	g green pepper
100	g red pepper
160	g snow peas
70	g red onion
160	g bok choy
100	g fresh carrots
50	g fresh celery
200	g bean sprouts
2	cloves garlic
1	tbsp canola oil
1	tbsp corn starch
2	tbsps cooking sherry
1/2	tbsp soya sauce(lite), 1Tbsp actually

Directions

1. Blend cubed chicken pieces, sherry, chicken broth, corn starch and soya sauce, mix in bag and put in fridge for 1 hour.
   
   
2. In wok in 1 Tbsp canola oil cook all vegetables cooking longer to cook ones first, till crisp tender, put in bowl.
   
   
3. Next cook marinated chicken with marinade in wok.
   
   
4. When chicken is no longer pink add the cooked vegetables the bok choy and the bean sprouts.
   
   
5. Cook for 1 more minute.
   
   
6. Mix and serve, serves 4
   
   

Categories

Vegetables, Main Dish, Asian, Stir Fry, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very high in niacin High in phosphorus High in riboflavin Very high in selenium Very high in vitamin A High in vitamin B6 Very high in vitamin C

Bad points Contains alcohol