Fat Free Oatmeal Raisin Cookies Recipe


Submitted by catchu

Makes 44 servings


Oatmeal raisin cookies made with applesauce

Ingredients
1 cup whole wheat pastry flour, sifted
1/2 tsp baking soda
1 1/2 cups rolled oats
2 egg whites, lightly beaten
1/4 tsp cinnamon, nutmeg
1/2 cup brown sugar
1/3 cup applesauce
1/2 cup nonfat milk
1 tsp vanilla extract
1 cup raisins
Directions
  1. Preheat oven to 375

  2. Sift together flour, baking soda, and cinnamon

  3. Stir in the oats.

  4. Combine egg whites, brown sugar, appleasuce, milk, vanilla and raisins, and add to flour mixture

  5. Drop batter a teaspoon at a time onto a non-stick cookie sheet

  6. Bake 12-15 minutes.

Categories

Snacks, Fourth of July

Nutrition Facts
Serving Size 16.8g
Amount Per Serving
Calories
39
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrates
8.4g
3%
Dietary Fiber
0.7g
3%
Sugars
3.9g
Protein
1.0g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B- 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
    		•    Bad points
  • Very high in sugar
    		•
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