Shirred Eggs Recipe


Submitted by ronit

Makes 1 serving


Baked egg dish.

Ingredients
1 slice Bread, reduced calorie
2 medium Egg
1 spray Olive Oil
3 tbs Tomato Paste
1/2 tsp Oregano
1/2 tsp Thyme
1/2 tsp Basil
Directions
  1. Spray oil single serving ramekin dish.

  2. Cube bread and place in bottom of dish.

  3. Add eggs.

  4. Mix together tomato paste and spices then add to top of eggs.

  5. Bake in slow oven 15 minutes, or until eggs are cooked to your taste.

  6. Enjoy!

Categories

Eggs, Breakfast, Bake, Kosher

Nutrition Facts
Serving Size 147.3g
Amount Per Serving
Calories
201
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.9g
15%
Cholesterol
373mg
124%
Sodium
232mg
10%
Total Carbohydrates
15.1g
5%
Dietary Fiber
2.8g
11%
Sugars
6.1g
Protein
13.9g
Vitamin A 25% • Vitamin C 19%
Calcium 10% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
    		•    Bad points
  • Very high in cholesterol
    		•
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