Breakfast QuicheSubmitted by 1985agd
Makes 6 servings
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Breakfast quiche with veggies
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Ingredients
| 2 |
eggs |
| 6 |
egg whites |
| 1 |
cup low-fat cottage cheese |
| 1/6 |
lb. turkey bacon, cooked & chopped |
| 1/2 |
cup frozen broccoli, chopped |
| 1/4 |
cup green peppers, chopped |
| 1/4 |
cup low-fat cheddar cheese |
Directions
- Beat the eggs and egg whites.
- Mix together all ingredients.
- Spread into a shallow baking dish (about 7x11").
- Bake at 350 degrees for 45 minutes to 1 hour.
Categories
Eggs, Breakfast, Easter, Advance, Bake
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Serving Size 113.8g |
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Amount Per Serving |
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| Vitamin A 4% |
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Vitamin C 16% |
| Calcium 7% |
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Iron 2% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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