Chocolate, Banana, & Peanut Butter Smoothie Recipe


Submitted by lml

Makes 2 servings


fat free ice cream w/banana & peanut butter

Ingredients
0.61 c
1/2 c 2% milk
2 tbs peanut butter
2 bananas, medium, sliced
Directions
Put ingredients into Blender, mix well.
Categories

Chocolate, Dairy, Appetizers, Dessert, Snacks, No Cook, Puree, Quick

Nutrition Facts
Serving Size 234.7g
Amount Per Serving
Calories
285
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.5g
12%
Cholesterol
5mg
2%
Sodium
130mg
5%
Total Carbohydrates
45.7g
15%
Dietary Fiber
4.0g
16%
Sugars
27.5g
Protein
9.1g
Vitamin A 6% • Vitamin C 17%
Calcium 15% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in cholesterol
  • Low in sodium
    		•    Bad points
  • Very high in sugar
    		•
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