Very Berry Souffle Recipe


Submitted by fruit_fairy

Makes 4 servings


A deliciously low calorie dessert, which just happens to be yummy!

Ingredients
2 cups raspberries, or blueberries, fresh or frozen
3 tsp caster sugar
3 egg whites
1 tbsp cornflour
Directions
  1. Puree 1 cup of the berries and add the sugar to taste (I was a bit liberal in the recipe, trying to be honest calorie-wise). Divide the remaining berries between ramekins or souffle dishes.

  2. In a separate bowl, beat the eggwhites until stiff. Add cornflour and beat for a minute further. Fold gently through the puree and spoon into the dishes.

  3. Bake in a hot oven at 200 degrees for 10-15 min or until puffed and golden. Serve immediately.

Categories

Berries, Dessert

Nutrition Facts
Serving Size 102.2g
Amount Per Serving
Calories
72
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrates
15.2g
5%
Dietary Fiber
1.8g
7%
Sugars
10.5g
Protein
3.3g
Vitamin A 1% • Vitamin C 12%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in selenium
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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