Surprisingly creamy. Can also leave out the icing sugar and marble in a bit of jam instead.
| 30 | ml canola oil |
| 40 | ml mango juice |
| 115 | g bran flakes |
| 1 | oz gelatin |
| 90 | ml juice |
| 425 | g tofu |
| 300 | ml yoghurt, fat free, plain |
| 30 | ml icing sugar |
| 30 | ml blackberry jam |
- Crush bran flakes. Stir in oil and 40ml mango juice. Press into 9-in pan and leave to set.
- Dissolve the gelatin in remaining mango juice. Heat to make it all dissolve.
- Blend tofu, icing sugar and yoghurt until smooth. Stir in mango and gelatin mixture.
- Smooth filling over base. Chill 2 hours.
- Take out of pan (if desired). Melt jam and pour on top of cheesecake. Can also top with fresh berries, if in season.
Dessert, Chill, Vegetarian
| Nutrition Facts | ||||||
Serving Size 108.9g |
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Amount Per Serving |
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|
Calories 135 Calories from Fat
48 |
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% Daily Value* |
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|
Total Fat
5.3g 8%
|
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|
Saturated Fat
0.9g 4%
|
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|
Cholesterol
2mg 1%
|
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|
Sodium
118mg 5%
|
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|
Total Carbohydrates
16.3g 5%
|
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|
Dietary Fiber
2.4g 10%
|
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|
Sugars
7.5g |
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|
Protein
8.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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