It-Can't-Really-Be-This-Low-Cal Hearty Chicken Corn ChowderSubmitted by nicoley
Makes 12 servings
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Adapted from a slow cooker cookbook, using what I had on hand at the time. Hearty and filling, and around 100 calories per serving.
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Ingredients
| 2 |
tsp olive oil |
| 40 |
oz chicken broth |
| 1 |
lb potatoes, diced |
| 60 |
g turkey bacon, diced |
| 1 |
carrot |
| 1 |
onion |
| 3 |
cloves garlic |
| 682 |
ml corn |
| 1/2 |
cup frozen peas |
| 1/2 |
chicken breast, diced |
Directions
- Heat olive oil in pot. Sautee onion, garlic and turkey bacon until soft and fragrant, 5 - 8 minutes.
- Add broth, potatoes and carrot. Bring to boil, then simmer until the vegetables are soft. Roughly mash potatoes until soup is chunky-creamy (or whatever your preference is).
- Add corn, frozen peas and diced chicken. Warm through and serve.
Categories
Chicken, Vegetables, Soup
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Serving Size 203.9g |
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Amount Per Serving |
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Total Carbohydrates 15.9g 5%
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| Vitamin A 17% |
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Vitamin C 19% |
| Calcium 1% |
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Iron 3% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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