Irish Brown Bread with Soymilk Recipe


Submitted by elleth2poin0

Makes 16 servings


Heidi's health conscious variation on the Irish Classic

Ingredients
1/2 cup all purpose flour
2 1/4 cup whole wheat flour
3 tablespoons toasted wheat bran
3 tablespoons toasted wheat germ
3 tablespoons porridge oats
1 1/2 tablespoons brown sugar
1 teaspoon baking soda
1/2 teaspoon salt
2 tablespoons unsalted butter
2 cups vanilla soy milk
Directions
Bake at 425 for 40 min
Categories

Breads, Breakfast, Brunch, Side Dish, Snacks, Irish, Christmas, St. Patrick's Day, Thanksgiving, Bake, Vegetarian

Nutrition Facts
Serving Size 57.5g
Amount Per Serving
Calories
113
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.0g
5%
Cholesterol
4mg
1%
Sodium
162mg
7%
Total Carbohydrates
20.2g
7%
Dietary Fiber
1.1g
4%
Sugars
0.9g
Protein
3.3g
Vitamin A 1% • Vitamin C 0%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in selenium
    		•   
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