Hummus Recipe


Submitted by piskie

Makes 12 servings


Eat with pita bread.v

Ingredients
16 oz garbanzo beans, drained (but save the juice)
2 tbsp chopped garlic
2 tsp tahini
3 tbsp olive oil
1/2 cup lemon juice
Directions
Pulverize the garbanzo beans in a food processor until mushy; add everything else and blend, seasoning to taste. Yes, it’s that easy.
Categories

Side Dish, Mediterranean

Nutrition Facts
Serving Size 53.6g
Amount Per Serving
Calories
177
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrates
24.4g
8%
Dietary Fiber
6.7g
27%
Sugars
4.3g
Protein
7.5g
Vitamin A 1% • Vitamin C 11%
Calcium 5% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
    		•   
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