Granola Snack Bars Recipe


Submitted by ashley4314

Makes 12 servings


Mmm... a wholesome yet sweet treat :)

Ingredients
2 tbsp. butter
10 oz. marshmallows, miniature
1 c. oats, quick cooking (uncooked)
1 c. crushed graham crackers
1/2 c. raisins
1/4 c. sunflower seeds, raw
1/4 c. flaked coconut, natural unsweetened
1/4 c. flax meal, ground flaxseed
1/2 c. wheat germ, toasted
Directions
Melt butter, add marshmallows and microwave until melted. Stir in remaining ingredients. Press into a greased 8x8 or 9x13 pan using buttered hands. Let cool completely. Cut into 12 large bars or 24 small.
Categories

Snacks, Microwave

Nutrition Facts
Serving Size 55.4g
Amount Per Serving
Calories
206
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.0g
10%
Cholesterol
5mg
2%
Sodium
77mg
3%
Total Carbohydrates
36.8g
12%
Dietary Fiber
2.7g
11%
Sugars
17.3g
Protein
3.8g
Vitamin A 1% • Vitamin C 1%
Calcium 2% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
    		•    Bad points
  • Very high in sugar
    		•
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