Shepeards Pie Recipe


Submitted by laboush

Makes 7 servings


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Ingredients
350 grams minced beef
250 grams raw peas
1 cup carrots, Chopped
1 cup zucchini, Chopped
1 cup broccoli, Chopped
1 tbs cinnamon
1 tbs allspice
1 tbs salt
1 tbs pepper
2 tbs ketchup
1 tbs tomato paste
1 cup tomato juice
5 potatos
1 clove garlic
2 onions
1 cup skim milk
2 tbs butter
Directions
  1. Suate onion and garlic

  2. add beef and mix well

  3. add spices and salt and pepper

  4. add vegetables and tomato juice

  5. make mashed potatos on the side

  6. put mix in a pirex

  7. top with mashed potato

  8. bake for 45 minutes

  9. last fifteen on grill

Categories

Main Dish, English

Nutrition Facts
Serving Size 399.8g
Amount Per Serving
Calories
326
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.4g
17%
Cholesterol
54mg
18%
Sodium
1241mg
52%
Total Carbohydrates
44.4g
15%
Dietary Fiber
7.8g
31%
Sugars
10.0g
Protein
23.1g
Vitamin A 69% • Vitamin C 116%
Calcium 12% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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