Maryke's Tuna Salad Recipe


Submitted by malaika99

Makes 3 servings


low-fat tuna salad with carrot, tomato, yoghurt and mayo

Ingredients
6 oz tuna
2 tbs lite mayonnaise
1 tbs natural yoghurt
1 (100g) carrot, grated
1 (50g) tomato, chopped
Directions
Stir all ingredients together, chill and serve. Can add chopped gherkins, olives, peppers or whatever looks good.
Categories

Fish, Salads, No Cook, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 112.8g
Amount Per Serving
Calories
114
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Cholesterol
21mg
7%
Sodium
140mg
6%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.8g
3%
Sugars
1.8g
Protein
15.1g
Vitamin A 72% • Vitamin C 6%
Calcium 2% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
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