Chili Soup Recipe


Submitted by peera

Makes 3 servings


Trimmed this down a bit as I don't like chilis!

Ingredients
2 cloves minced garlic
1 tbsp olive oil
1 tsp powdered cumin
1/2 tsp dried oregano
1/8 tsp cayenne pepper
1/2 tsp salt
1 1/2 cups chicken broth
2/3 cup kidney beans
8 oz chicken breast
1/2 cup chedder cheese
Directions
Saute garlic in olive oil in soup pot till tender. Add cumin, oregano, cayenne pepper, and salt, and saute another minute. Stir in chicken broth, beans, and chicken. Bring to a boil. Cover and simmer for 25 minutes. Stir in cheese and serve.
Categories

Beans, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 263.8g
Amount Per Serving
Calories
404
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
5.6g
28%
Cholesterol
84mg
28%
Sodium
949mg
40%
Total Carbohydrates
26.9g
9%
Dietary Fiber
6.4g
26%
Sugars
1.3g
Protein
40.0g
Vitamin A 5% • Vitamin C 5%
Calcium 20% • Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
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