Chicken Mainara Recipe

Submitted by jsteeb

Makes 4 servings

Lots of veggies spice up your chicken!

Ingredients

1	lb Skinless Chicken Breast
1	Green Pepper, cut in strips
1	Red Pepper, cut in strips
1/4	Onion, cut in strips
1	medium Zucchini, cut in strips
1	large carrot, cut into strips
1/2	tsp dried Oregano
1	(14oz) Stewed Tomatoes, Italian Recipe
1/2	cup of black olives, sliced
1/2	tbs Olive oil
1	tsp salt
1	tsp black pepper

Directions

Flatten chicken breats with meat hammer (about 1/2" thick).
Dust chicken with salt, pepper, and oregano.
Heat a large frying pan up over Medium-high heat.
Add oil; cook chicken until lightly browned on both sides (about 3mins per side)
Remove chicken from pan
Add bell peppers, carrot, zucchini, tomatoes, olives, and onion to pan. Cook, covered, for 3mins.
Return chicken to pan, and cook, uncovered, until veggies and chicken are tender (at least 5mins).
serve with pasta or by itself!

Categories

Chicken, Tomatoes, Main Dish, Italian, Fry, Saute, Simmer

Serving Size 298.2g

Amount Per Serving

Calories

290

Calories from Fat

110

% Daily Value^*

Total Fat

12.2g

19%

Saturated Fat

2.8g

14%

Cholesterol

101mg

34%

Sodium

847mg

35%

Total Carbohydrates

9.8g

Dietary Fiber

3.4g

14%

Sugars

4.7g

Protein

34.6g

Vitamin A 91%	•	Vitamin C 127%
Calcium 6%	•	Iron 15%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in niacin

High in selenium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

High in cholesterol

High in sodium

Your Personal Nutritionist

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