Flaxseed Raisin Muffins Recipe


Submitted by christinavt

Makes 18 servings


From the Avera Heart Hospital of South Dakota. whole wheat pastry flour, flax meal, sugar, baking soda, cinnamon, nutmeg, salt, eggs, canola oil, unsweetened applesauce, nonfat buttermilk, golden raisins cvt

Ingredients
1 1/4 cup whole wheat pastry flour
3/4 cup flax meal
1/2 cup sugar
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
2 eggs
2 tablespoons canola oil
1/2 cup unsweetened applesauce
1 cup nonfat buttermilk
1/2 cup golden raisins
Directions
  1. Preheat oven to 375 degrees. Spray muffin tin or line with paper.

  2. Blend first seven ingredients together; set aside.

  3. In a separate bowl, mix eggs, oil, applesauce, buttermilk and raisins. Add to dry ingredients, mixing just until combined. Do not overmix. Scoop into muffin cups. Bake 30-35 minutes.

Categories

Berries, Dairy, Fruits, Rice, Breads, Breakfast, Brunch, American, Bake, Barbecue, Vegetarian

Nutrition Facts
Serving Size 49.2g
Amount Per Serving
Calories
113
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.2g
1%
Cholesterol
21mg
7%
Sodium
122mg
5%
Total Carbohydrates
17.7g
6%
Dietary Fiber
2.4g
10%
Sugars
9.3g
Protein
3.0g
Vitamin A 1% • Vitamin C 1%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in saturated fat
    		•    Bad points
  • Very high in sugar
    		•
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