High-Fibre Muesli Bars Gi Jane Recipe


Submitted by gi-jane

Makes 16 servings


A high-fibre, Low-GI snack

Ingredients
165 g wholewheat flour
2 tsp baking powder
70 g brown sugar
7 g oat bran
1 tsp cinnamon
1 tsp allspice
1/2 tsp ginger
1/2 tsp salt
135 g oats
140 g dried apricots, chopped finely
70 g almonds, sliced
175 ml apple puree, unsweetened
115 ml apple juice, unsweetened
3 eggs
2 tsp oil
Directions
  1. Line a shallow 8" x 12" tin with baking parchment

  2. Mix flour, sugar, baking powder, bran and spices in a large bowl. Stir in the oats, dried apricots and almonds

  3. Mix the apple sauce, apple juice, eggs and oil and add to the flour mixture. Pour into the baking tray and spread evenly

  4. Bake at 200C/Gas 6 for 15 - 20 minutes or until slightly browned. Let cool and cut into bars

Categories

Snacks

Nutrition Facts
Serving Size 65.4g
Amount Per Serving
Calories
158
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Cholesterol
35mg
12%
Sodium
90mg
4%
Total Carbohydrates
26.8g
9%
Dietary Fiber
3.5g
14%
Sugars
10.1g
Protein
4.8g
Vitamin A 7% • Vitamin C 9%
Calcium 6% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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