http://www.jewishrecipes.org/recipes/baba-ganoush/baba-ghanouj.html
| 1 1/2 | pounds eggplants, about 2 medium |
| 1/4 | cup lemon juice, fresh-squeezed |
| 1/4 | cup tahini |
| 3 | tablespoons olive oil |
| 1/4 | cup chopped fresh parsley |
- Prick eggplants with a fork.
- Arrange on non-stick cooking sheet and bake until tender and collapsed, 30 to 40 minutes.
- Allow to cool for 10 minutes.
- Cut each eggplant in half lengthwise and scoop out the flesh.
- Place flesh in a food processor with a metal blade and process until smooth. If you prefer to mash by hand, use a fork or potato masher.
- Add lemon juice, tahini, garlic and salt and pepper to taste and process (or mash) until well blended.
- Slowly add 3 tablespoons olive oil until mixture is creamy. Add Salt and freshly ground black pepper to taste
- Chill for at least two hours.
- Serve in a shallow bowl. Drizzle olive oil over top, sprinkle with parsley and garnish with olives.
Appetizers
| Nutrition Facts | ||||||
Serving Size 50.4g |
||||||
Amount Per Serving |
||||||
|
Calories 53 Calories from Fat
39 |
||||||
% Daily Value* |
||||||
|
Total Fat
4.3g 7%
|
||||||
|
Saturated Fat
0.5g 2%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
5mg 0%
|
||||||
|
Total Carbohydrates
3.3g 1%
|
||||||
|
Dietary Fiber
1.7g 7%
|
||||||
|
Sugars
1.0g |
||||||
|
Protein
1.0g
|
||||||
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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