Baba Ganoush Recipe


Submitted by marit

Makes 17 servings


http://www.jewishrecipes.org/recipes/baba-ganoush/baba-ghanouj.html

Ingredients
1 1/2 pounds eggplants, about 2 medium
1/4 cup lemon juice, fresh-squeezed
1/4 cup tahini
3 tablespoons olive oil
1/4 cup chopped fresh parsley
Directions
  1. Prick eggplants with a fork.

  2. Arrange on non-stick cooking sheet and bake until tender and collapsed, 30 to 40 minutes.

  3. Allow to cool for 10 minutes.

  4. Cut each eggplant in half lengthwise and scoop out the flesh.

  5. Place flesh in a food processor with a metal blade and process until smooth. If you prefer to mash by hand, use a fork or potato masher.

  6. Add lemon juice, tahini, garlic and salt and pepper to taste and process (or mash) until well blended.

  7. Slowly add 3 tablespoons olive oil until mixture is creamy. Add Salt and freshly ground black pepper to taste

  8. Chill for at least two hours.

  9. Serve in a shallow bowl. Drizzle olive oil over top, sprinkle with parsley and garnish with olives.

Categories

Appetizers

Nutrition Facts
Serving Size 50.4g
Amount Per Serving
Calories
53
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
3.3g
1%
Dietary Fiber
1.7g
7%
Sugars
1.0g
Protein
1.0g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
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