Lox & Bagel Recipe


Submitted by dandydan

Makes 1 serving


Everything Bagel & Lox

Ingredients
1 oz. lox
1 tbsp. cream cheese
1 med. bagel
Directions
  1. One medium size bagel

  2. One ounce Lox

  3. One tablespoon of cream cheese

Categories

Fish, Breakfast, Brunch, Jewish

Nutrition Facts
Serving Size 143.3g
Amount Per Serving
Calories
338
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.8g
14%
Cholesterol
17mg
6%
Sodium
1067mg
44%
Total Carbohydrates
53.2g
18%
Dietary Fiber
2.3g
9%
Sugars
5.3g
Protein
16.4g
Vitamin A 3% • Vitamin C 2%
Calcium 10% • Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in cholesterol
  • High in iron
  • High in selenium
  • High in thiamin
    		•    Bad points
  • High in sodium
    		•
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