Veggie and Tofu Pizza Recipe


Submitted by meaganmeagan

Makes 1 serving


stuff your face kind of meal not to feel guilty about

Ingredients
1/2 pita bread
2 tblsp marinara sauce
1/4 cup fat free mozzarella cheese
1/5 cup green peppers
8 slices tomatoes
1/5 cup broccoli
1 tblsp parmesan
1/4 cup firm tofu
Directions
  1. slice tofu into cubes and slice green peppers and broccoli into small pieces

  2. put all ingredients on the pita bread

  3. put in oven at 400 degrees for about 15 minutes, or use a toaster oven or pizza oven

Categories

Vegetables, First Course, Main Dish, Bake, Quick, Toast, Vegetarian

Nutrition Facts
Serving Size 313.5g
Amount Per Serving
Calories
292
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
5.3g
27%
Cholesterol
20mg
7%
Sodium
534mg
22%
Total Carbohydrates
30.0g
10%
Dietary Fiber
4.2g
17%
Sugars
7.6g
Protein
19.4g
Vitamin A 30% • Vitamin C 77%
Calcium 44% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
    		•   
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