Morning Smoothie Recipe


Submitted by lml

Makes 2 servings


Banana, pineapple, orange, & strawberries.

Ingredients
1 banana
1/4 c pineapple juice
1 c orange juice
3/4 c Strawberries, frozen unsweetened
Directions
put in blender, mix well.
Categories

Berries, Citrus, Fruits, Appetizers, Breakfast, Dessert, Snacks, No Cook, Puree, Quick

Nutrition Facts
Serving Size 268.2g
Amount Per Serving
Calories
142
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
34.5g
12%
Dietary Fiber
2.9g
12%
Sugars
23.3g
Protein
1.9g
Vitamin A 6% • Vitamin C 170%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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