Pink Mango Smoothie Recipe


Submitted by adperkins

Makes 2 servings


Rich, creamy fruit smoothie

Ingredients
1/2 c apple juice
5 large strawberries
1 apple
1 pear
300 g mango
Directions
  1. Core apple and pear.

  2. Cut all fruits into pieces.

  3. Add all ingredients to blender and blend until smooth.

Categories

Fruits, Snacks, Valentine's Day, Puree, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 395.5g
Amount Per Serving
Calories
217
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrates
56.4g
19%
Dietary Fiber
7.4g
30%
Sugars
45.1g
Protein
1.5g
Vitamin A 24% • Vitamin C 166%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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