Strawberry Mango Fruit Smoothie Recipe


Submitted by adperkins

Makes 2 servings


Thick creamy fruit drink

Ingredients
1/2 c apple juice
300 g mango
350 g strawberries, frozen
70 g banana
1 apple, peeled and cored
Directions
Blend all ingredients thoroughly in blender until smooth. Serve chilled.
Categories

Berries, Breakfast, Puree, Vegetarian

Nutrition Facts
Serving Size 486.0g
Amount Per Serving
Calories
250
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrates
64.8g
22%
Dietary Fiber
8.1g
32%
Sugars
47.6g
Protein
2.1g
Vitamin A 25% • Vitamin C 242%
Calcium 5% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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