Chicken Salad Recipe


Submitted by critterkeeper

Makes 4 servings


Great over a bed of greens or on a roll.

Ingredients
12 oz boneless skinless roasted chicken breast, chopped
6 oz celery, chopped
2 oz white onion, chopped fine
1/3 cup lite mayonnaise
1/4 cup lite sour cream
1 tbs lemon juice
1/4 tsp curry
1/4 tsp dill
1/8 tsp white pepper
1/4 tsp salt
1/4 tsp onion powder
1/4 tsp celery seed
Directions
Combine all ingredients and let chill for several hours.
Categories

Chicken, Main Dish, Salads, Chill, No Cook, Sugar-Free

Nutrition Facts
Serving Size 181.5g
Amount Per Serving
Calories
240
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.5g
12%
Cholesterol
84mg
28%
Sodium
447mg
19%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.0g
4%
Sugars
2.5g
Protein
27.4g
Vitamin A 6% • Vitamin C 7%
Calcium 6% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Will using the treadmill help me loose weight?

    Using the treadmill combined with a healthy diet will help you to lose weight. Doing aerobic exercise on the treadmill provides many health benefits... Read more