Moms Trail Mix Recipe


Submitted by db1030

Makes 5 servings


nuts and raisins

Ingredients
1 3/4 cups chopped walnuts
1 1/4 cups almonds
2 1/2 cups raisins
Directions
mix
Categories

Nuts, Snacks

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
624
Calories from Fat
340
% Daily Value*
Total Fat
37.8g
58%
Saturated Fat
2.4g
12%
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrates
66.8g
22%
Dietary Fiber
8.5g
34%
Sugars
44.3g
Protein
17.7g
Vitamin A 0% • Vitamin C 4%
Calcium 13% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
    		•    Bad points
  • High in sugar
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Will using the treadmill help me loose weight?

    Using the treadmill combined with a healthy diet will help you to lose weight. Doing aerobic exercise on the treadmill provides many health benefits... Read more