lovely fragrant quite hot and spicy curry
| 2 | tablespoon sunflower oil |
| 1 | small onion, chopped |
| 1 | lb potatoes |
| 1/2 | teaspoon cayenne |
| 1/2 | teaspoon turmeric |
| 1 1/2 | teaspoon ground coriander |
| 225 | grams canned tomatoes, chopped |
| 1 | pinch of salt |
| 2 | ounces frozen sweet corn |
| 4 | ounces frozen peas |
| 200 | ml stock, vegetable |
In a large saucepan Fry off the onion until golden and soft, add the garlic and cook for 2 minutes, then add the potatoes and spices and fry gently for 4-5 minutes, then add all other ingredients. Bring to the boil, then lower the heat to a simmer and simmer until potatoes are cooked.Categories
Potatoes, Tomatoes, Vegetables, Main Dish, Side Dish, Indian, Boil, Fry, Quick, Simmer, Vegetarian
| Nutrition Facts | ||||||
Serving Size 289.0g |
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Amount Per Serving |
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Calories 195 Calories from Fat
68 |
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% Daily Value* |
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Total Fat
7.6g 12%
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Saturated Fat
0.8g 4%
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Cholesterol
0mg 0%
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Sodium
233mg 10%
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Total Carbohydrates
28.8g 10%
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Dietary Fiber
5.7g 23%
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Sugars
5.4g |
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Protein
4.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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