Chicken Salad Recipe


Submitted by critterkeeper

Makes 4 servings


to serve over bed of greens on on a roll

Ingredients
1/4 teaspoon salt
1/8 teaspoon white pepper
1 lb boneless skinless chicken breasts
2 tsp fresh lemon juice
3/4 cup celery, diced
1 tsp dill weed
1/3 cup lite mayonnaise
1/4 cup lite sour cream
1 1/2 tsp Dijon mustard
1/4 teaspoon salt
1/8 teaspoon white pepper
1/4 teaspoon garlic powder
Directions
  1. Combine last 6 ingredients together until well blended.

  2. Coat mixture of first 6 ingredients with sauce well.

  3. Chill

Categories

Chicken, Main Dish, Salads, American, Advance, Chill, No Cook, Sugar-Free

Nutrition Facts
Serving Size 176.6g
Amount Per Serving
Calories
307
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
3.9g
19%
Cholesterol
112mg
37%
Sodium
632mg
26%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.5g
2%
Sugars
1.5g
Protein
33.6g
Vitamin A 6% Vitamin C 3%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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