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Stuffed Mushroooms


Submitted by ismile67

Makes 6 servings

Simple Stuffed Mushrooms

Ingredients
6 oz portabella mushrooms
6 oz crab
1/4 cup mozzarella
1/4 cup bread crumbs
1 scallion
2 egg whites
Directions
  1. Clean mushrooms

  2. Chop stems and scallion and saute in pan sprayed with cooking spray

  3. Mix with bread crumbs and egg whites.

  4. Top with cheese.

  5. Bake at 350 for 15 minutes.

Categories

Appetizers

Nutrition Facts
Serving Size 79.4g
Amount Per Serving
Calories
75
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.7g
4%
Cholesterol
31mg
10%
Sodium
157mg
7%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
9.5g
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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