Bean Salad Recipe


Submitted by laurenz32

Makes 12 servings


This is easy to make and a good protein source. I needed something I could carry with me to go that had a lot of protein.

Ingredients
16 ounces (1 can) kidney beans
16 ounces (1 can) navy beans
15 ounces (1 can) black beans
15 1/2 ounces (1 can) pinto beans
12 ounces salsa
Directions
  1. Open cans of beans

  2. Drain liquids

  3. Mix together all ingredients in bowl

  4. Chill

  5. Serve

Categories

Beans, Main Dish, Salads, Side Dish, Snacks, Chill, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 176.0g
Amount Per Serving
Calories
141
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
670mg
28%
Total Carbohydrates
26.4g
9%
Dietary Fiber
8.0g
32%
Sugars
2.0g
Protein
8.9g
Vitamin A 2% • Vitamin C 2%
Calcium 6% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
    		•    Bad points
  • High in sodium
    		•
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