Tabouli Recipe


Submitted by dstrom

Makes 6 servings


Middle eastern salad

Ingredients
1 cup bulgur wheat
1 1/2 cup water
1 tsp salt
1/4 cup lime juice
1/4 cup olive oil
2 tomato
3 cups chopped parsley
1/4 cup onion
Directions
  1. pour Boiling water over bulgur wheat

  2. cover and let sit 30 minutes

  3. stir in oil lime juice & salt

  4. chill

  5. add tomatos & parsly and onions toss

Categories

Vegetables, Salads, Mediterranean, No Cook

Nutrition Facts
Serving Size 158.3g
Amount Per Serving
Calories
179
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.3g
6%
Cholesterol
0mg
0%
Sodium
411mg
17%
Total Carbohydrates
21.8g
7%
Dietary Fiber
5.6g
22%
Sugars
1.2g
Protein
4.0g
Vitamin A 54% • Vitamin C 76%
Calcium 6% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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