Braised Kale Recipe


Submitted by mcdougall

Makes 1 serving


kale

Ingredients
2 c kale
1 pinch salt
1 pinch pepper
1 tsp parsley
1/8 tsp turmeric
1/8 tsp paprika
Directions
cook
Categories

Berries, Side Dish

Nutrition Facts
Serving Size 136.3g
Amount Per Serving
Calories
69
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.9g
12%
Protein
4.5g
Vitamin A 417% • Vitamin C 271%
Calcium 18% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • No sugar
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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