Mexican Corn Chowder Recipe


Submitted by realityrain

Makes 4 servings


A very easy chicken chowder to throw together on busy nights! I often use leftover chicken and it freezes well! This is the base chowder, I often add chopped peppers and onions as well or you could substitute beans or leave the chicken out completely!

Ingredients
1 can cream-style corn
8 oz kidney beans
8 oz diced tomatoes
1 chicken breast
1/2 cup chicken broth
Directions
  1. Cook chicken breast, chop or shred into small pieces

  2. Add chicken pieces and all other ingredients to a pot.

  3. Heat and serve!

Categories

Vegetables, Main Dish, American-Southwestern, Quick

Nutrition Facts
Serving Size 306.9g
Amount Per Serving
Calories
364
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Cholesterol
36mg
12%
Sodium
480mg
20%
Total Carbohydrates
58.9g
20%
Dietary Fiber
10.7g
43%
Sugars
6.6g
Protein
29.3g
Vitamin A 11% • Vitamin C 25%
Calcium 6% • Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
    		•   
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