Chicken, tomato, bean crock pot soupSubmitted by brucer
Makes 6 servings
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modified by Fix-it and Forget-it Diabetic cookbook, p. 152, tortilla soup
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Ingredients
| 12 |
oz chicken |
| 1 |
clove garlic |
| 1 1/2 |
tsp. oil |
| 28 |
oz broth, beef |
| 28 |
oz tomatoes, canned, stewed |
| 1 |
c salsa |
| 1 |
tbs cumin |
| 1 |
cup pinto beans (cooked) |
Directions
- cook, debone, and shred chicken
- add minced garlic to oil in slow cooker. Saute.
- Combine all ingredients. cover. Cook on Low 8-10 hours.
- May ladle soup over cube of Moneterey Jack Cheese; garnish with fat-free sour cream and tortilla chips
Categories
Main Dish, Slow Cook
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Serving Size 399.4g |
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Amount Per Serving |
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Total Carbohydrates 27.5g 9%
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| Vitamin A 28% |
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Vitamin C 42% |
| Calcium 8% |
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Iron 21% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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